Year: 2019

For many of us when we practice meditation or any difficult skill, there can be an inner voice monitoring and telling ourselves what to do. For example, “Okay. We’re going to meditate now. Just pay attention to your breathe…..No, don’t think about that. Come back……Geez, this doesn’t work. I can’t do this. This place is…

In this article, I will give tips on how to effectively use Facebook for personal benefit while removing the possibility for addiction and misuse. Facebook, along with Instagram, Twitter, YouTube, and such are incentivized to capture your attention as much as possible. Their primary source of revenue is advertising therefore the more time you are…